Studies have established that a poor meal regimen is the leading cause of cardiovascular diseases, type 2 diabetes, obesity, and other fatal conditions. However, eating healthy foods is not the only cornerstone to preventing and reducing mortality relating to heart conditions. Other factors such as a regular exercise routine and maintaining a reduced stress level can help, too. Here are some of the foods that are excellent for heart health:  Salmon Among the category of fatty fish, salmon contains the maximum omega-3 fatty acids. Salmon is a type of unsaturated fatty acid that substantially reduces inflammation all through the body and decreases damage to the heart and blood vessels. Research has also pointed out that seafood reduces the likelihood of heart failure. An adult is advised to take two servings (approximately 3.5-4 ounces) of omega-3-rich fish per week for better heart health. For non-fish eaters, the best option would be to consume fish oil in the form of supplements to get the daily dose of omega-3 fatty acids.  However, it is essential to be mindful of how the salmon is cooked. To reap the optimum health benefit, one should ensure not to deep fry the fish. Try different flavors, like garlic, as it is a superfood and is also linked to better heart health.  Oatmeal Oatmeal is made of soluble, which easily dissolves in water and breaks the indigestible food into a gel-like substance in the colon region.

Osteoporosis affects the skeletal system. Usually, bones have small spaces that create a honeycomb-like structure. In the bones of people with osteoporosis, this space becomes bigger, and thus the bones become weaker. Over 53 million individuals in the country have osteoporosis. Nutrition holds the key to health, even in the case of osteoporosis, and some foods could lower the risk. Here is a list of foods that could lower the risk of osteoporosis: Dairy When mothers want their children to drink milk, they often talk about how the bones will become stronger. This is no urban legend. Bones are made of calcium, and when they become porous, what better way to fix it than to supply the body with the best source of calcium in meals? Calcium and essential proteins in dairy make milk and milk products vital to bone health. Also, cheeses are available in calcium-fortified variants, which helps reduce osteoporosis risk. For older individuals, yogurt and cottage cheese are a good option since milk often becomes hard to digest as people age. Finally, vitamin D fortified dairy also helps improve strength as this nutrient is essential for bone tissue. Green leafy vegetables Dark green leafy vegetables like broccoli, bok choy, turnip greens, and collard greens are a great choice to include in your meal plan because they contain vitamin K, several antioxidants, and are excellent sources of calcium and iron too.

As per estimates, around 12.5 percent of our country’s men have prostate cancer, making it the most common cancer among males. Therefore, it is crucial to follow good habits that promote prostate health. Doctors suggest that a nutritious food plan can keep the prostate gland healthy. It is crucial to eliminate high-fat and sugary foods from the meals and include those abundant in minerals and vitamins. The following are some foods that improve prostate health: Tomatoes Tomatoes are among the few fruits that contain a powerful antioxidant called lycopene. This antioxidant decreases cell damage and helps stop cancer cell production. Unsurprisingly then, researchers have found evidence that meals rich in lycopene reduces the risk associated with prostate cancer. Since lycopene is tightly bound to the tomato cell walls, the best way to eat the fruit is cooked or pureed. One should include sun-dried tomatoes, tomato juice, and tomato sauce in the meals at least every other day for the best benefits. Individuals can stock up on fresh tomatoes in summer and sun-dried or canned ones for the winter. Green tea Green tea is called a superfood because of its many health benefits. As a result, several multivitamin chewable capsules on the market consist of green tea extract.

Macular degeneration or age-related macular degeneration (AMD) is an eye disease that causes the central vision to blur. The macula controls straight-ahead vision and can deteriorate with age. AMD is common in the country, with over 11 million adults suffering from it. There is dry and wet macular degeneration, wherein the latter is more dangerous as it can lead to vision loss. Discover which foods help improve eye health and which ones exacerbate the deterioration: Foods to eat for macular degeneration Vitamin A-rich foods Vitamin A is a fat-soluble vitamin crucial for the immune system, reproduction, growth and development, and normal vision. Lutein and zeaxanthin are two carotenoids, which are powerful antioxidants in the retina’s macular region that help the eyes filter out harmful blue light. Unfortunately, the human body cannot produce these nutrients, so you need to consume them via your meals. Foods like kale, spinach, collard, and turnip greens are rich in lutein and zeaxanthin. Eggs, particularly the yolk, are rich in this combination of macular pigments. Your body requires fats to absorb these vitamins, so consider including olive oil and fish like salmon while consuming these vegetables. Vitamin D The best source of vitamin D is the sun.

An unhealthy meal plan can affect the body’s metabolism and damage organs like the heart, liver, and skin, to name a few. Hence, scientists are heavily invested in showcasing new insights into the relationship between the skin and food habits. Some foods clear the skin, while others accelerate aging and inflammation. Simply put, those who want radiant skin should pay attention to their food habits. Here are foods that can prevent skin-related problems: Gut-friendly foods One of the ideal ways to improve health through food is with probiotics and prebiotics. Probiotics are foods that enhance the gut biome by adding to the supportive bacteria. They can be supplied to the body mainly through fermented foods like kombucha, kimchi, sauerkraut, miso, and yogurt. There are several readily available supplements too. These reduce inflammation in the gut, and hence it positively impacts the skin and metabolism. On the other hand, prebiotics supports a healthy gut by creating an environment where bacteria can thrive. They act like fertilizers for the microbiome. Foods to eat include leeks, garlic, soya beans, asparagus, banana, and whole grains. A healthy gut means healthy skin, so remember to stock up on probiotics and prebiotics.  Omega-3 fatty acids While most people run away when they hear the word “fat,” they fail to realize that healthy fats, like Omega-3, have tangible health benefits.

Menopause is a transitional phase that indicates the end of a woman’s menstrual cycle. It is usually observed within and after 12 months of the last menstruation, and its symptoms can last over many months. Menopausal women usually experience symptoms like night sweats, hot and cold flashes, irregular periods, issues with sleep, vaginal dryness, and thinning of bones and hair during this phase. However, menopause and its symptoms can be managed by following these tips: Get adequate sleep Insomnia is a common symptom that most women experience during this phase. Hot flashes, frequent urination, and joint pain are other symptoms that can further disrupt sleep. Here is how one can set up and stick to a sleeping schedule: Consult the doctor, who may recommend hormone replacement therapy (HRT) or mild anti-depressants to help people sleep. Engage in physical activities like aerobics, jogging, and running to induce good sleep and increase your sleep duration. Do not sleep right after dinner. Develop the habit of eating at least two hours before bedtime. Have no more than one or two cups of coffee, tea, chocolate drinks, or cola every day. Caffeine can trigger both hot flashes and night sweats. It is also a natural diuretic that can increase the urge to urinate and disturb your sleep.

The thought of welcoming a new member can be ecstatic. Health care during pregnancy is referred to as prenatal care and is of great importance, as it helps to deliver a healthy child and lowers the risk of premature birth. During pregnancy especially, support from your family can help more than one can imagine. Here are some things to watch out for and the top tips to ensure a safe and healthy pregnancy: Morning sickness Morning sickness usually sets in the fourth or fifth week of pregnancy. Some pregnant women may develop vomiting sensations all day and night. This period can be emotionally challenging, with fatigue setting in. Here are some ways in which the family can help: Paying close attention Certain types of meals could trigger nausea and the urge to vomit. As a family member, it is important to closely watch which foods trigger such flare-ups and try to avoid them during pregnancy. Generally, it is recommended that pregnant women stay away from fat and greasy food, as it becomes difficult to digest them. In addition, certain kinds of smells could also trigger nausea. Paying close attention to these triggers is also important to keep morning sickness at bay.

Finding a few strands of hair on your brush is normal, however, persistent hair loss is a serious issue for a lot of people. It can be brought on by hormonal issues, aging, scalp infections, nutritional deficiencies, and even stress. This can keep people from maintaining their luscious locks, whether curly, straight, or wavy. One can manage the condition and even prevent further damage to their hair in the following ways:  Practice good hair care One of the most basic ways to handle hair loss is to keep your scalp and hair clean. Regularly washing your hair can help you maintain a dirt-free scalp and preserve a good volume of hair. However, more shampoo does not mean more cleanliness; excessive shampooing can eliminate natural oils and damage the hair by making it dry and brittle. Further, repetitive or daily shampooing can leave your hair looking thin rather than voluminous. Wet hair is more prone to breakage, so frequently washing your hair can aggravate shedding. Additionally, always opt for air drying hair since the heat from blow-dryers removes the moisture and makes it vulnerable to breakage.  Opt for gentle styling For most people dressing up involves washing and blowdrying their hair along with styling it using curling rods or straightening irons.

Rheumatoid arthritis (RA) is the inflammation of joints that leads to the degeneration of cartilage. The condition could be due to an autoimmune disease or due to wear and tear of the joints. It is estimated that over 50 million people (about 20% of the population) suffer from rheumatic conditions like arthritis. Avoiding certain habits could help lead a better life and manage rheumatoid arthritis symptoms. Here are seven mistakes that can aggravate the condition:  Skipping treatment It is one of the most common mistakes that can worsen arthritis symptoms. Most people skip treatment as soon as they start feeling better. However, the condition can recur and worsen the pain to the extent that the patient might need to visit an ER. Hence, it is vital to seek treatment on time and never skip dosage for proper management of diseases. Treatment options such as Tremfya® and Plaquenil are used for relieving joint pain, stiffness, and inflammation. Actemra® is another treatment option that blocks the action of a protein called interleukin 6. Eating the following foods Food and nutrition play a crucial role in maintaining optimum health. While it is essential to include some foods to get relief from rheumatoid arthritis symptoms, the following foods must be avoided to prevent aggravation:

Cancer may develop in the lungs due to radiation therapy, asbestos, and carcinogens. Factors such as genetics may also trigger the development of lung cancer. There are more than 236,000 new cases of this disorder and its types every year. Those who develop lung cancer may notice symptoms including chest pains, hoarseness, and bone pain that turn severe with time. Here are three tips for one to manage lung cancer. Start a treatment plan The first tip for coping with lung cancer is to start a treatment plan as soon as the condition is diagnosed. There are two common types of lung cancer. Small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). SCLC therapies About 20 of every 100 people with lung cancer are diagnosed with SCLC. This type of cancer is also fast growing compared to other lung cancer types. Preferred treatments for small cell lung cancer include chemotherapy, which involves eliminating lung cancer cells that may have spread outside the lung. Furthermore, radiation therapy is used for treating small cell lung cancer when the tumor is limited to the lung or areas inside the chest. The two therapies are often combined in such cases. Prescription for NSCLC NSCLC is a more common type of lung cancer that spreads gradually and much slower than small cell lung cancer.