Maintaining bone health becomes increasingly important with age, as the risk of developing bone-related issues, along with fractures and bone collapse, increases as one gets older. Experts suggest that taking up balance and stability exercises can help older adults limit and prevent falls, which may lead to injuries. However, certain diseases can cause bone loss. So here are a few health conditions that could affect the bones, along with common symptoms and treatment options. Osteopetrosis This condition is also known as the Marble bone disease or the Albers-Schonberg disease. It is characterized by increased bone density, making the bones extremely heavy and brittle. They also become weak and incapable of supporting the body. Not only does osteoporosis affect the bones, but it also attacks the bone marrow, which is crucial for fighting infections in the body. This marrow is also responsible for carrying oxygen and helping control bleeding in the body. Symptoms: Fractures, deafness, facial nerve paralysis, low blood cell production, and loss of the cranial nerve function that can lead to blindness are common symptoms of osteopetrosis. Treatment options: The doctor may recommend hormone therapy for both men and post-menopausal women as a treatment option. Some other invasive therapy options as well, which can be prescribed by the doctor if necessary.

Hyperhidrosis, also known as excessive sweating, is a condition where an individual sweats excessively, not necessarily due to heat or exercise. The sweating may be so severe that it drips through clothes, becoming a source of embarrassment. Thankfully, several treatments help reduce sweating and other symptoms, and surgical interventions are also available for severe cases. But it is necessary to know the reason behind it. Below are a few causes of hyperhidrosis or excessive sweating: Pregnancy A primary cause of hyperhidrosis is pregnancy. During pregnancy, blood flow increases throughout the body, making women feel warmer and causing excessive sweating. Hormones also tend to fluctuate significantly during gestation, which is a trigger for perspiration. It is more common in the first and third trimesters and can also occur postpartum or after delivery when hormones begin to settle down. Menopause Menopause is another reason why a woman’s hormones fluctuate. Hot flashes are the most familiar symptom during this time, caused due to ever-changing levels of estrogen in the body. The fluctuation of this hormone suddenly causes the individual to feel warm and sweat excessively. Nighttime sweats are pretty common in the perimenopausal period. Eating non-spicy food, sitting under a fan, or dressing in light layers help reduce the discomfort associated with extreme sweating caused by menopause.

Although sugar is essential, people deem it unhealthy. That is because not all sugars are the same; natural sugars like fructose and lactose found in fruits, vegetables, and dairy products are healthy. These sugars are found in small amounts and contain healthy doses of fiber and calcium. However, added sugars in most processed foods can often lead to health troubles, as they have no nutritional value. Here are ten signs you’re eating too much sugar: Increased hunger and weight gain Although sugar satisfies the taste buds, it does not fill our stomachs. Processed foods rich in sugar generally lack protein, fiber, and healthy fats, and our body burns through this sugar quickly, making us feel more hungry and snacky. Consumption of extra calories may result in weight gain. High sugar intake also disrupts metabolism and the ability to process lipids and cholesterol, affecting hunger patterns and weight gain. Frequent urination Persistently high blood glucose makes the kidneys work overtime to filter and absorb the additional sugar. When the kidneys cannot keep up, the excess sugar goes into the urine, taking along fluids from the body’s tissues. This can cause dehydration. As a result, one might feel frequent urges to drink more fluids, which results in frequent urination.

Eczema is a condition that leads to red, dry, and scaly patches of skin on the body that itch. It affects roughly 31 million people in the country in different age groups and can be caused due to allergens or genetics. Various treatment options help tackle this skin disorder, and individuals can also try home remedies to manage symptoms and keep their skin healthy. Here are some types of soaps that can trigger eczema flare-ups: Soaps with harsh cleaners One of the things that can trigger and worsen eczema is a harsh chemical or cleaner. Unfortunately, most soaps are often filled to the brim with harsh cleansers, which could be terrible for those suffering from eczema or other skin conditions. The only way to avoid this is to steer clear of such soaps. One method to identify products with harsh chemicals is to keep an eye on the label. Look for words like parabens, sodium lauryl sulfate (SLS), and even triclosan. Avoiding soaps with harsh chemicals will help protect the skin barrier, retain natural proteins, and maintain moisturizing factors to prevent dryness and eczema breakouts. Instead of harsh chemicals, one should use soaps with a pH-balanced formula. Fragranced soaps Fragranced soaps are also best avoided with eczema.

People with diabetes are often advised to avoid sweet foods as they can increase blood sugar levels. But not all sweet foods are bad. While refined sugar is a culprit, patients can add foods with natural sugar to their nutrition plan, like fruits. However, those with high blood sugar need to be cautious and follow specific rules when opting for fruits. Here are some fruit intake tips for diabetes patients: Consider where the fruit came from This does not mean finding out where the fruit was farmed. Tracking where the fruit came from involves understanding how it was processed and stored before it arrived in stores. Was it fresh, frozen, canned, or powdered? Each method of storing and processing fruits can impact diabetes and overall health differently. Studies have shown that fresh fruits have little to no negative impact on blood sugar. The same goes for frozen fruits or those preserved in their own juices. However, canned fruits can be harmful. Fruits in supermarkets packed in jars or cans are preserved commercially with preservatives. And most preservatives use sugar as the main ingredient. It is advisable to stick to fruits without added sugars and preservatives. Check the fruit’s glycemic index Glycemic index, or GI, is a rating given to every food, including fruits, depending on the speed at which it can increase blood sugar levels.

Cold and flu (influenza) are contagious conditions brought on by viruses that enter the body through nose, eyes, or the mouth. While cold is a milder respiratory condition, both illnesses are often characterized by similar symptoms like sneezing, coughing, fever, runny nose, congestion, and body ache. However, certain treatment options, right food choices, and remedies can help people get rid of the symptoms. So, here are 3 ways to deal with cold and flu: Treatment options Antiobiotics are usually ineffective in treating cold- and flu-like symptoms. Doctors may recommed the following options: Xofluza: Xofluza is an antiviral treatment option prescribed for patients affected by the flu. However, the tablet is said to be most effective when taken within 48 hours of the appearance of symptoms. Xofluza helps reduce the severity of symptoms like fever, sore throat, chills, and fatigue. It works by interfering with the growth of the virus and might also cut down the recovery time by a day or two. Tamiflu: Tamiflu is a treatment option prescribed for patients affected by the flu virus. It is an antiviral option in the form of 75mg tablets that are usually available in a pack of 10. This can also be recommended to prevent contracting the infection.

Melanoma, which is one of the most serious forms of skin cancer, develops in melanin cells or melanocytes, which are the cells responsible for skin pigmentation. It is caused when UV rays or tanning beds alter the melanocytes’ genetic mutations. Early detection has been found to heal most patients suffering from the disease. This article discusses the treatment options, meal plans, and lifestyle changes that can help patients with melanoma alleviate its effects: What are the treatment options? Early treatment is crucial to ensure a complete recovery from melanoma. Surgery is the primary intervention for melanoma, particularly when it is detected in an initial stage and the tumor is less than 1 mm in thickness. However, surgical melanoma removal becomes difficult or impossible if the condition is left undiagnosed. In such cases, one of the most reliable treatment options is Opdivo®, authorized by FDA for patients with advanced melanoma, i.e., stages III and IV. In stage III, surgery must be supplemented by other treatments to eradicate melanoma cells. In stage IV, melanoma begins spreading to other organs and cannot be removed surgically. Typically, hospitalization is not required for Opdivo ® intervention, as outpatient treatment is the preferred treatment plan. Opdivo ® primarily aims to dissolve tumors from all parts of the body, facilitate symptom relief, and help patients recover completely from the condition.

A migraine is a severe form of headache occurring on one side of the head. It is also characterized by nausea, light and sound sensitivity, vomiting and, sometimes, loss of appetite or cravings. The most common migraine types are aura migraine, which affects vision, and common migraine, wherein vision is not compromised. This article discusses the most common migraine triggers, as well as treatment options, meal plans, and lifestyle changes to alleviate its effects: Various factors are involved in causing a migraine. It is best to know the causes of one’s migraine so that the treatment options can be recommended accordingly. Here are some common migraine triggers. Stress Stress is a highly common cause of migraine. It can alter brain structures and functions, causing or aggravating migraine. Excess stress can often lead to a vicious cycle, wherein individuals with high stress levels develop migraine, which further elevates stress. Hormonal changes Hormonal changes, particularly in women, are major triggers of migraine. Women may experience severe migraines at the onset of periods or during pregnancy and menopause. Contraceptive pills can exacerbate the condition in some women. Weather fluctuations Changes in weather can trigger hormonal imbalances in the brain, particularly the serotonin levels, causing a migraine.

Inflammatory bowel illnesses like Crohn’s disease make the tissues in the digestive tract swell (inflammation), which can cause abdominal pain, severe diarrhea, exhaustion, and malnutrition. Choosing the right food can be challenging when affected by Crohn’s disease as certain foods, especially those thought to be healthy, such as raw fruits and vegetables, might cause a Crohn’s flare-up or exacerbate symptoms. So here are some foods that should be avoided when dealing with Crohn’s disease: Caffeine Cramping, bloating, and diarrhea can be brought on by caffeinated beverages, so coffee and caffeinated sodas should all be avoided during an attack. Instead, one can opt for other fluids, water, or even broth to get hydrated. People with Crohn’s should also avoid high-sugar sports beverages as diarrhea may worsen with excessive sugar. Herbal or decaffeinated teas are great alternatives for coffee. One should keep an eye on their urine and aim for pale-yellow urine color throughout the day by drinking adequate fluids. Popcorn Popcorn is a beloved food that is strong in fiber and frequently chosen as a light snack with melted butter. Unfortunately, Crohn’s symptoms can be triggered by both fiber and fat. In general, a low-fat, low-residue diet or a diet devoid of high-fiber or fatty foods is beneficial for those with Crohn’s disease.

Although some of us might enjoy the benefits of aging, such as maturity, knowledge, and feeling comfortable in our skin, most don’t want to develop dull, wrinkled skin. And even though the aging process is a one-way trip that none of us can stop, we can slow it down. These five anti-aging skin care tips are frequently ignored, yet they could be the underlying cause of your drooping skin and early fine lines and wrinkles. Not removing makeup The most fundamental phase in a skincare program is washing. Numerous chemicals, filth, bacteria, and other pollutants collect in the skin’s pores; and getting rid of them is necessary as they can cause various skin issues. Also, going to bed with makeup is a typical skincare error that can harm your skin. After a long day, taking the time to remove your makeup may be the last thing you want to do, but it’s necessary to prevent skin damage. Cosmetics can accumulate in the pores if you apply them and leave them on throughout the night. So every night before bed, cleanse your skin to remove makeup residue that could otherwise cause issues such as acne, blackheads, pigmentation, wrinkles, and irritation. Over-exfoliating the skin We are all aware that removing the outer layer of dead, dull skin cells reveals softer, smoother, and evenly toned skin.